Wodstylez Blueprint
Memorables
mem·o·ra·ble | \ ˈmem-rə-bəl ,
ˈme-mə-rə-, ˈme-mər-\
ˈme-mə-rə-, ˈme-mər-\
The Wodstylez Definition of memorable
: worth remembering because it was hell but took you to heaven
Inspiration needed?
Look no further, check out these Wodstylez Memorable workouts. They are tough and require you to stay mentally strong. Remember these workouts as you can benchmark them for a later moment in time to test your fitness pay-off.
The Boss
For time
100 Back Squats
Barbell at 100/70
Hold On
For Time
21-15-9
Back Squats
Ring Muscle Ups
Barbell at 100/70
Clean from floor
The Pain Cave
10 Rounds For Time
5 DB Deadlifts
5 DB Power Cleans
5 DB Thrusters
5 DB Devil Presses
DB at 2x 22.5/15
Pukie
Every 4 minutes for 24 minutes
10/7 Assault Bike Calories
10 Toes to Bar
10 Burpees
10 Pull Ups
Disaster
For Time
21 – 15 – 9
Deadlifts
Devil Presses
KB OH Walking Lunges
Barbell at 100/70
DB at 2x 22.5/15
KB at 2x 24/16
Hurricane
For Time
40 – 30 – 20 – 10
Alternating Dumbbell Snatch
Dumbbell Squat Clean
Calorie Row
DB at 30/20
Humble